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Olympic Weightlifting Bar 86 inch
Olympic Weightlifting Bar 86 inch

High quality 20 kg Olympic weight lifting bar 86 inch x 2 inch thickness with clips
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Universal Self Defence Black Belt Videos
Universal Self Defence Black Belt Videos

Universal Self-Defence Academy USDA Instructional Video Two Black Belt Patterns DVD * Master Peter
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Universal Self Defence Legs

Knife Held to the Ribs


Demonstrator:
Phil
Class: Adults
Level: Intermediate

Strategy:
This technique has an attacker walking up along side, holding a knife to the ribs.

This is a position an attacker may take if they do not want to be noticed whilst taking you to another location.

Not telegraphing your moves is even more important than speed.

Bring your arm up on the inside of the attacker's as you turn.

Taking your arm further around, start pushing down on the back of the attacker's shoulder.

If you encounter resistance you can use both arms to push down harder whilst leaning to put all your bodyweight on the shoulder.

An arm lock may now be applied by grabbing the wrist and bending the attacker's arm whilst continuing to push down on the shoulder.

If needed, knee strikes to the face or body may be employed at anytime.
Knife held to ribs to conceal attack Turn, bring arm inside attacker's arm & push down on shoulder
Grab attacker's wrist & apply arm lock Lift knee to strike if needed
 
 
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Fitness Activity Agility Poles Set of 10
Fitness Activity Agility Poles Set of 10

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Boxed Cast Iron Dumbbell Set

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Childrens Obstacle Course Tunnel Set

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FIFA Approved Match Quality TAJ Soccer Football

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